Registered therapist in Oshawa | Therapy for Anxiety, Depression & Life Transitions

Therapy for Anxiety in Oshawa – Compassionate Psychotherapy & Counseling

Welcome to Amisty Wellness, located in Oshawa and serving the Durham Region, where we provide compassionate psychotherapy and therapy for anxiety and other mental health concerns in a safe, supportive environment. At the same time, our licensed psychotherapists help adults and new parents navigate anxiety, depression, grief, and life transitions. Through this guidance, we support you in gaining clarity, achieving emotional balance, and creating lasting positive change. Whether you choose in-person therapy in Oshawa or virtual sessions across Ontario, we are committed to providing care that meets your unique needs and supports your wellness journey.

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Our Therapy Services in Oshawa

Therapy for Anxiety

Our therapy for anxiety in Oshawa is designed to help you understand your triggers, manage overwhelming thoughts, and gradually develop practical coping strategies. At the same time, whether your anxiety is mild or persistent, our personalized approach not only supports your emotional well-being but also fosters resilience, thereby empowering you to navigate life with greater confidence.

Depression Counseling

Alongside anxiety support, our depression counseling in Oshawa also provides guidance to process emotions, while helping you identify patterns and develop effective strategies for a brighter, more balanced life.

Life Transitions Therapy

Major changes — from career shifts to parenting or loss — can be challenging. Fortunately, our life transitions therapy in Oshawa is designed to help you not only navigate uncertainty, but also build practical coping strategies and, ultimately, embrace personal growth.

Virtual Therapy Across Ontario

In addition, we offer secure virtual therapy sessions, so you can conveniently receive therapy for anxiety and other mental health support from the comfort of your home anywhere in Ontario. Whether you’re in Oshawa, elsewhere in the Durham Region, or beyond, our licensed therapists provide compassionate, professional care that supports your emotional well-being and resilience.

Why Choose Amisty Wellness?

Licensed therapists providing therapy for anxiety in Oshawa and broader mental health support.
Safe, confidential, and non-judgmental environment.
Fleible sessions: in-person in Oshawa or virtual across Ontario.
Direct billing for most insurance plans.

Take the first step toward feeling calmer and more balanced. Book a FREE 15-minute consultation with a licensed therapist in Oshawa to discuss your goals and concerns. If it feels like a good fit, we’ll schedule your first session and begin your journey toward wellness.

Contact us today or use our online booking system to get started!

Free 15 Minute consultation!

Why seek psychotherapy?

Seeking therapy for anxiety or other mental health challenges can feel like a big step, and naturally, you might wonder, “Do I really need it?” Fortunately, therapy provides a safe and supportive space for you or your child to open up to a trusted professional. In this space, it helps you gain clarity during overwhelming moments while also working through challenges that affect daily life. With the right guidance, healing, and support, therapy can effectively foster personal growth and emotional well-being.

Therapy for Anxiety or other concerns helps Empower you to Heal, Grow and thrive

Psychotherapy therapy for anxiety and depression provides a safe and supportive environment where you can work through challenges, ease overwhelming feelings, and build healthier coping strategies. Through psychotherapy, you can not only strengthen resilience but also create a greater sense of balance and well-being. In this collaborative process, you are able to explore thoughts, emotions, and behaviours with guidance and compassion. Additionally, it offers valuable tools for healing, self-awareness, and personal growth. Whether you are navigating anxiety, depression, trauma, or relationship challenges, therapy can ultimately help you move forward and create meaningful, lasting change.

Free 15 Minute Consultation

Compassionate Therapy for anxiety Tailored To Your Unique Journey.

Our mission is to empower individuals with compassionate care, fostering self-discovery, resilience, and balance in a safe and inclusive space.
To support diverse needs, we offer both in-person and virtual sessions.

Areas of Speciality

We offer client-centered therapists, who consistently prioritize your unique needs while providing a supportive environment so that you feel heard and empowered.

Therapy for Anxiety
Depression
Stress
ADHD
Grief
Self-esteem & Self Acceptance
Pregnancy – Prenatal & Postpartum
Relationships
Family Conflict
Life Transitions
And so much more…

Meet our therapist in Oshawa!
Therapy for anxiety & so much more…

I’m Jessica Batres, a Registered Social Worker with a Master of Social Work from the University of Windsor. Throughout my career, I have gained experience supporting individuals navigating anxiety, depression, identity exploration, and life transitions. Alongside my work as a therapist, I help individuals manage both the challenges of parenthood and the quieter, yet often overwhelming, difficulties of life.

Because You Deserve a Therapist Who Truly Sees You!

You are not alone — and you deserve care that truly sees you. Therefore, if you’re feeling overwhelmed, stuck, or simply ready for something to shift, therapy can help. Furthermore, I offer virtual sessions across Ontario in English, French, and Spanish, making it easier for you to receive support in the language that feels most comfortable. To get started, let’s talk — book a free 15-minute consultation and see if we’re a good fit. Above all, it would be an honour to walk alongside you in your journey.

Life can be challenging — but you don’t have to navigate it alone.

Areas of Focus:

Therapy for Anxiety
Coping Skills
Depression
Family Conflict
Life Transitions
Stress

Pregnancy – Prenatal & Postpartum
Racial Identity
School Issues
Self Esteem
Women’s Issues
Body Positivity

Primary Approaches:
In therapy, I take a warm, collaborative, and flexible approach. To best support you, I draw from a variety of modalities, including Narrative Therapy (NT), Internal Family Systems (IFS), the Self-Compassion approach, Acceptance and Commitment Therapy (ACT), Attachment-based, Cognitive Behavioural Therapy (CBT), Culturally Sensitive, Eclectic, Emotionally Focused, Feminist, Mindfulness-Based (MBCT), Motivational Interviewing, Multicultural, Person-Centered, and Strength-Based approaches to meet your unique needs. Ultimately, I see therapy as a partnership, where your voice leads, and my role is to support, encourage, and help you move toward the life you want.

When you’re ready, I’m here to walk alongside you!

FREE 15 Minute Consulation!

Emergency Resources

If you are experiencing suicidal thoughts or do not feel safe, it’s important to seek help immediately. You can go to your nearest emergency department or call 911.
Additionally, you can reach out to trained crisis support services:
Canada Suicide Crisis Helpline: 9-8-8 call or text (24/7)
Good2Talk (for post-secondary students): 1-866-925-5454 call or text 686868
If you are considering therapy or psychotherapy, then a mental health professional can provide ongoing support, coping strategies, and guidance to help you through difficult times. Furthermore, remember that you are not alone, and help is available.

F.A.Q.

Psychotherapy can benefit anyone experiencing emotional or psychological challenges. For example, people dealing with anxiety, depression, trauma, grief, or relationship issues may find therapy helpful. In addition, it can support personal growth, stress management, and improved emotional well-being.

During psychotherapy sessions, a therapist first uses evidence-based techniques to help clients identify patterns and, at the same time, explore their emotions and develop effective coping skills. As the sessions progress, this process gradually helps clients gain a deeper understanding of themselves, make positive changes, and ultimately achieve greater mental and emotional balance.

There are several types of psychotherapy, including:
Cognitive Behavioral Therapy (CBT) – focuses on changing negative thought patterns
Psychodynamic Therapy – explores past experiences and unconscious processes
Humanistic Therapy – emphasizes personal growth and self-awareness
Integrative Therapy – combines techniques from multiple approaches to suit individual needs
Your therapist will recommend the approach that best fits your goals and concerns.

After a session, you may feel a range of emotions, including relief, insight, or even temporary discomfort as you process challenging topics. Over time, psychotherapy helps improve emotional clarity, coping skills, and overall mental health.

Yes, confidentiality is a cornerstone of psychotherapy. In fact, therapists are both legally and ethically required to protect your privacy at all times. However, there are a few exceptions, such as situations where there is a risk of harm to yourself or others, or when disclosure is required by law.

Absolutely. Psychotherapy is highly effective in treating anxiety, depression, and related mental health concerns. Through personalized techniques, clients learn to manage symptoms, reduce stress, and improve their overall quality of life.

Psychotherapy is safe for most individuals. However, if someone is experiencing a mental health crisis, suicidal thoughts, or severe psychiatric conditions, immediate support or specialized care may be necessary. Always inform your therapist about your medical and mental health history.

Yes, psychotherapy services are usually eligible for insurance coverage. Coverage varies by provider and plan, so we recommend checking directly with your insurance company to confirm your benefits.

Book your FREE 15-minute consultation

Take the first step toward feeling better — and reach out today for a FREE consultation with a licensed therapist in Oshawa. During this session, we’ll explore your goals and concerns, and if it feels like a good fit, we’ll then schedule your first therapy session — either in-person or virtual across Ontario — so that you can begin your wellness journey with confidence.

Contact us today or use our online booking system to get started.

Convenient direct billing available for most insurance plans.

Price List book now!